8 Fitness Hacks That Will Make Your Life Better
*This article is for those of us who can work out. Please remember to go at your own pace.
8 Fitness Hacks That Will Make Your Life Better – We all know that physical activity and healthy diets are the best ways to sustain a fit and sustainable lifestyle. But, not everyone is inclined to being able to workout every day or prep meals for the week. How might a beginner start with integrating fitness into their already busy routines? Here are just a few small hacks you can start right away to work your way towards a better, healthy life.
Strength train over cardio.
If you’re normally the cardio queen, it’s time to change it up. Incorporating strength training into your routine helps you to activate and build muscles. Muscles are the calorie burners that keep your metabolism revved all day. When you only do cardio, you’re torching fat, yes, but you also torch muscle tissue which isn’t good in the long run. For women, building muscle is also important to prevent osteoporosis and maintaining healthy bones.
HIIT it hard.
Don’t have a lot of time for the gym? You can easily do some quick and effective HIIT (High Intensity Interval Training) exercises in half the time of a normal workout. Plus, you’ll get the same, if not more of a workout than time spent at the gym. In just 20 minutes, you can rev your body into overdrive as it raises your heart rate and keeps the sweat session going on long even after the workout. Many HIIT can also be done without any equipment and in the comfort of your own home. It would be a good idea to look into the best crossfit shoes to aid in the most effective workout.
Tighten your core with every workout.
Want to work your core every day? With each exercise that you do, focus on tightening and straightening your core to activate those abdomen muscles. Of course, you’ll still want to incorporate ab workouts throughout your week, but focusing on them in your everyday routine will not only get you closer to a six-pack, but build good posture as well.
Start your day with a workout.
If the thought of spending an hour at the gym is hard for you, then you definitely want to get it done earlier in the day. Schedule your physical activity for the morning and you’ll have the rest of your day without having to squeeze it in. Log it and get it out-of-the-way so you can focus on everything else without dreading it or losing time later.
Sneak in a small activity everywhere you go.
There’s always small ways for you to sneak in some physical activity throughout the day. While on the phone, try doing some calf raises. Take the longer route to the restroom or try some squats while brushing your teeth. Little before you know it, you’ll be incorporating small, yet effective exercises each day. If you have a job that requires you to sit for the majority of the time, you can get up and walk around while on the phone or eating your lunch. Sedentary behavior is not good for you, so offset it with little tasks in between. This is truly multitasking at its finest.
Change the way you commute.
Depending how on far your work or other places of interest are to you, try changing up your commute every now and then. Ride a bike or walk instead of driving. Over time, you’ll definitely start to notice the changes in how you feel as well as the way you look. If you can’t bike to work, try at least parking in the farthest parking spot from your entry door and take the stairs instead of the elevator.
Stay hydrated with H2O.
Our bodies are made up of 72% water. It is our job to sustain it with constant hydration. Water helps with flushing out toxins in the body as well as keeping you from overeating. Before you reach for snacks, wait it out and see if water will cure your “hunger” cue. Sometimes, our brains mistake our hunger cues for dehydration. Drinking water also keeps your millions of cells healthy and hydrated, warding off diseases and health risks. It also has zero calories so you can never feel guilty about having too much to drink.
As it is important to get physical activity, it is also equally important to give your body ample time to rest and recover. You do this by sleeping at least 7 to 9 hours each night and taking days off from the gym. When you workout, your muscles begin to tear because of the exercise. If you to let these muscles keep tear more every day, you don’t give them the allotted time to recover and repair to see its true benefits. Plus, you put yourself at risk for injury. Make sure you give your body the time to rest so that you can perform at 100% when it is time to start your routine again.