Essential Foods For Faster Hair Growth and Health
Essential Foods For Faster Hair Growth and Health – The saying “We Are What We Eat” is particularly true for our hair. It can be easy to attribute hair loss to genetics or getting older, but fact of the matter is that our diet has a significant impact on our hair’s health. Here are a few tips to help your hair grow faster by getting in the right nutrients.
Load Up On Protein
A lack of protein can lead to thin hair and hair falling out. Excellent sources of protein including beef, chicken, eggs, salmon and greek yogurt. If you’re looking for lean sources of protein consider fish or shrimp. Vegetarians will want to opt for legumes and beans which are protein rich. The minimum amount of protein a person should consume a day is 0.36 grams per lb of body weight and that number may be higher depending on your activity levels.
Get Your Omega-3’s
Foods that are rich in Omega 3’s are essential for faster hair growth and shiny hair. Get your Omega-3’s in by consuming salmon, avocado , walnuts, chia seeds, tuna and olive oil. Omega-3’s aren’t just good for your hair; they also offer numerous health benefits including decreasing the risk of heart failure and blood clots.
Eat Biotin Rich Foods
Biotin aka Vitamin B7 can boost hair growth for thicker, longer hair. Foods that are rich in biotin include eggs, avocados, liver, salmon and cheese. According to the National Academy of Science’s Institute of Medicine, adults need 30 micrograms of biotin per day. You can also consider taking a biotin supplement if you’re finding it difficult to get in enough biotin every day via meals.
Below is an infographic created by ShopHairDryers of a list of
7 foods that will make your hair grow faster.
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