Ways to Focus on Self-Awareness and Positive Mindset Despite Living In Pain
Ways to Focus on Self-Awareness and Positive Mindset Despite Living In Pain – If you haven’t read our last article, 7 Tips for Positive Thinking Habits With Chronic Pain or Chronic Illness you can read that here. Your attitude, or your thoughts and feelings toward the activities you pursue throughout your daily life, has a tremendous effect on who you are as a person. It guides your behavior and influences your mood. Your attitude impacts the way others view you, as well. Living in pain is hard! Trying to remain positive while in pain is even harder! I get it… but, it should come as no surprise that your perspective plays a direct role in your general happiness. Therefore, it’s crucial that you become aware of your attitude when embarking on a path to self-growth. Let’s consider some ways to focus on self-awareness and positive mindset despite living in pain.
Mind Your Emotional State
If you want to change your attitude, you first have to be mindful of it. Knowing how you’re feeling and being able to recognize certain emotions as you are experiencing them are imperative to regulating them. One of the best ways to name an emotion is to notice the way your body feels when you encounter it. Some self-assessments throughout your day can help you to associate the symptom within yourself to the emotion. For example, you may clench your teeth when you feel angry or get a slight stomach ache when nervous. Part of being mindful of your feelings is to also accept them. Both positive and negative emotions are part of the human experience, so don’t beat yourself up for your difficult moments.
Understand Your Power
Part of a poor attitude can often be attributed to the fact that we allow other people or even our feelings to control us. You give up your power when you react negatively to a situation, a person or your emotions. Angry or sad reactions happen. They’re a part of life. The problem is when these negative feelings invade your attitude and remain for too long. Bad feelings don’t usually go away easily. Changing your thoughts and beliefs about their cause is required in order to banish them in favor of a more positive outlook. This is where questioning your attitude and re-framing your thoughts comes in handy. You have the power to change the way you feel and act by altering the way in which you view events.
Turn Thoughts into Actions
Once you’ve been able to re-frame your thoughts, it’s time to turn them into positive actions. Instead of moping or pouting about unfair treatment at work, decide that sometimes misunderstandings happen. Then figure out whether there is anything you can do to improve the situation. Perhaps talking to your boss at a later time could help to sort things out and put them in your favor. If not, you may be able to develop a strategy to demonstrate your knowledge and positive contribution to the company. Taking some kind of proactive step will almost always lead you to feeling more in control and confident. When you feel more powerful over your life, you will have a more positive attitude.
As they say, attitude is everything. Taking steps to improve yours despite living in pain will have a great effect on your life in a multitude of ways. An attitude shift requires effort and isn’t as simple as flipping a switch. We all have good days and bad days, just keep trying. By putting these suggestions into practice, you’ll be well on your way to achieving a favorable mindset.