Allergy season is upon us, and just about everyone seems to be coming down with some kind of cold or flu. Being sick is never fun, plus it leads to needing to take time off work or school. No matter how much you wash your hands, it can sometimes feel impossible to actually strengthen your immune system.
Luckily, it’s not as hard as you think to defend against diseases. Your body already does a great job for beating out germs on it’s own, but sometimes it needs a bit of a boost. In this article, we’ll share the best ways to strengthen your immune system naturally.
1. Eat Immune-Boosting Foods
Some foods work extra hard when it comes to protecting your body from harm. These foods are rich in antioxidants that help you feel better and get sick less. Plus, they taste great. So what foods should you look for? Mostly, any fruits and vegetables will do the trick. You might want to search for a juicer to add even more fruits and veggies into your daily routine. Otherwise, dark chocolate, turmeric, salmon, and sweet potatoes are also a great pick.
2. Get More Sleep
Are you waking up feeling less rested than usual? Your sleep actually has a huge affect on how you feel and your health. When you sleep, your body has a chance to repair from the stress of the day. If you’re not careful, you could be making yourself sick with sleep deprivation. To get more sleep, make sure you stick to a consistent sleep schedule and remove distractions (aka electronics) before bedtime.
3. Take a Supplement
While you shouldn’t supplement all of your most important vitamins and minerals, there are a lot of reasons to regularly take supplements. In particular, for your immune system, taking vitamin D, zinc, and selenium will do wonders for your immune system. In fact, a study found that taking zinc within 24 hours of the onset of symptoms can reduce the length of time you’ll be affected with the common cold.
4. Skip the Hand Sanitizer
This might be hard to believe, but there is such thing as too much hand sanitizer. While hand sanitizer is an effective way to kill germs, those that have lower alcohol concentrations might actually lead to germs gaining resistance to the sanitizing agent. That means diseases will get stronger than ever. Ultimately, soap and water is the most effective way to wash your hands, so leave the hand sanitizer at home.
5. Drink More Water
It comes as no surprise that more water is good for your health and immune system. Water makes your body stronger, builds muscle, and carries oxygen to your cells. It also helps with removing any toxins from your body, so be sure to drink enough water every day.
6. Hit the Gym
Finally, physical activity is a highly effective way to increase your immunity. Not only does physical activity help flush bacteria out of the lungs and airways, but it also changes the antibodies and white blood cells to promote more disease fighting properties. Basically, it supercharges your body so you’re able to fight off the common cold, flu, and other illnesses.
Keep Your Body Healthy
It doesn’t take a lot of extra work or stress to increase your body’s immunity. Don’t fall victim to allergies and another cold season. As the weather begins to heat up, make sure your body is feeling strong and healthy.
These tips above aren’t complicated to add into your existing routine. Take it one step at a time, and you’ll be feeling like your best self in no time.