Yes, I'm Really That Tired, a multiple sclerosis symptom and relapse tracker with 13 weeks of daily fatigue, walking, thinking, vision, and bladder logs, by The Unbroken Smile

The Believe Me Journals, book three

Yes, I'm Really That Tired

Not up-late tired. The kind that arrives at two in the afternoon and takes the rest of the day with it. This tracker is built for the parts of MS nobody can see. Fatigue leads every page. Thinking has its own measure, separate from walking. Vision, bladder, bowel, heat, illness, and new or returning symptoms can be recorded plainly. You are not diagnosing anything. You are collecting the facts your care team may ask for while you still know them. Book three of The Believe Me Journals.

symptom tracker · for multiple sclerosisPaperback | Digital when listed13 weeks of daily and weekly tracking

Choose your edition

AmazonPaperback on Amazon ($16.99)PayhipDigital version ($12.99)EtsyEtsy ($12.99)Checkout is securely completed by the retailer shown.

A gentle fit check

This may be for you if...

  1. 01

    You need somewhere honest to put what daily life is carrying

  2. 02

    You want useful structure without pressure or forced positivity

  3. 03

    You need a record, a ritual, or a page that remembers for you

Real pages from the book

Look inside
before you choose.

These are selected pages from the actual interior, chosen to show how the book feels and works.

The real daily multiple sclerosis tracking page inside Yes, I'm Really That Tired
Actual interior preview 01
The real relapse and recovery page inside Yes, I'm Really That Tired
Actual interior preview 02

What is inside

Made to support
real life.

01symptom tracker · for multiple sclerosis

02Print and digital choices when listed

03Created from inside the kind of season it supports

0413 weeks of daily and weekly tracking

A free place to beginOpen Flare Day

Real pages. Real women.

Proof that grows
with permission.

The community wall is being built slowly and honestly from pages women colored, things they made, and words they chose to leave for someone else. No borrowed praise and no invented testimonials.

Visit the Bulletin Board →

If this is your season

You may also feel held by...

Softer Days chronic pain management workbook cover by The Unbroken Smile, gentle pacing, energy budgeting, and rest without guiltHard body day supportSofter Days

A chronic pain workbook written from inside the reality, not the outside looking in. Nine short parts in plain language, made for low energy and brain fog: the energy budget and pacing, a flare plan with cut-out wallet cards, rest without guilt, scripts for saying it out loud at appointments, and a full symptom tracker toolbox to hand your doctor. Bad-day pages are made for circling, not writing, and six nature coloring breaks sit between the parts. It will never tell you to push through. In paperback on Amazon, or as a fillable digital edition with nearly 1,200 real text fields on Payhip and Etsy.

See the book →
Yes, It Really Hurts That Much, a CRPS symptom and flare tracker with 13 weeks of daily pain, symptom, and function logs, by The Unbroken SmileJournals, workbooks & bindersYes, It Really Hurts That Much

You know the appointment. The one where you try to remember three months of pain on the spot, and it comes out smaller than it was. This tracker remembers for you: thirteen weeks of daily pain, symptom, and function logs built for CRPS and RSD by a woman who has lived with it for seventeen years. Checkboxes and short lines a flare-day hand can manage, so you walk in with a record instead of a memory. The pain changes. The record stays. In paperback on Amazon, with a fillable digital edition on Payhip and Etsy.

See the book →